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Dolce Diet 3 Weeks To Shredded PdfI like this book but I also hate it. I like Mikes advice, thoughts, philosophy that is demonstrated throughout the book. However, the disappointing part is addressed with the actual topic and title of the book, '3 Weeks to Shredded' is simply a meal plan with the same meals everyday for 1 week. You slowly reduce it to nothing the final week. Moreover, the final week uses water manipulation to lose the final 10lbs of weight or so. You can find water techniques online for free. I don't think a person starting a diet should use this, I mean this is the exact reason why people give up on diets or go right back to binge on junk food. Lastly, one thing I hate is the price, $40+ for known techniques that are already free around the internet; simply no carbs, high protein and fiber diet, water to filter it out, and finishes with water manipulation. If you are in need to lose some weight for a special occasion, weigh in, etc, this is worth giving a look. Other than that, stick to his living lean cookbook, as it has a large amount of recipes to start living healthy.
3 Weeks To Shredded Review
- Then the 3 Weeks to Shredded program from The Dolce Diet is the perfect program for you! From world-famous MMA Trainer, Mike Dolce, the 3 Weeks to Shredded plan is designed to help you lose up to 21 pounds in 21 days, and it’s a great way to learn the workouts and eating habits that can help you get lean and shredded for life!
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- Jul 07, 2012 if you're looking for an actual diet plan that sort of goes around mma type stuff I'd recommend Martin Rooney's Training for Warriors book, or maybe it's his Ultimate Warrior workout book. Can't remember, but one of them has a pretty detailed diet for 3 different things, one for weight loss, one for maintain, and one for lean gains.
- For the first time in print, MMA's 2013 Trainer of the Year, Mike Dolce, shares his powerful weight cut and rehydration techniques used with the world’s greatest combat athletes! 3 Weeks to Shredded includes the incredible new weight-cut method used for Thiago “Pitbull” Alves’ 2014 career-defining comeback performance, which earned him UFC Fight of the Night honors.